In spite of the fact that people come to me for fitness training and nutritional coaching, they commonly require considerably more than directions on what to eat. Since it’s so difficult to grow in establishing “best practices” in eating and how it fits to one’s way of life, I find myself more in a diatribe […]


The lie about truth

Q: What is Truth? A: Truth is anything that produces after itself the nature and character of its being. Q: What is the truth about a Lie? A: That the Lie re-animates after its true self reproducing after its kind. Q: What is the truth about a White Lie A: That a Lie will never […]

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Game of life

I. We play by its *RULES Life is and isn’t Life is hard. Life is inspirational. Life is expirational. Life rules us. Most of our lives we play as we go.  We play with a hand we’ve been dealt with.  Some things we didn’t have a choice in; our parents, our gender, color,  nationality –our […]

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